AWARENESS

Was going to take Lola to doggy daycare, but on the way there, I changed my mind. She was being good.....not gotten into trouble yet today......and I only have one thing planned for the day. I went downstairs with her, and as she played, I did my first weight workout in two and a half years. Amazing how strong I used to be.....but it's about today. I appreciated what I could do....made sure I didn't overdo it and had a smile on my face when I was through.......enjoy what I can do today, whatever, it is..........wow, that didn't take too much effort......aaaaaaah...