As my journey to peace begins, I have had a great start to a new day. My dog Lola kept her crate clean last night (if you know what I mean).....What a difference that made. Worked out early in our little gym downstairs with Gary at 6:00 a.m., read the paper leisurely, washed my hair...had some breakfast, and now I am off to take Lola to her intensive day care. I have a few things I would like to get done today. My goal is to stay off "overload".......I create my own chaos.......I must silence some of the chaos one day at a time....I feel a sense of peace......wow.....
I did my breathing exercises this morning. I am sensing today will be a better day......
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